Welcome to the group! You can connect with other members, participate in challenge communication, get updates, and share videos.

In my journey over this past five weeks, I can see how taking the course provided me with great tools, but also reflection points I can use going forward. I can now come back and share my journey along the way in hopes more join in on this great experience.

My one-week PDSA yielded this. I created 10-minute breaks from screentime during the day by going outside and sitting or walking around. My fatigue improved with evaluating my nutritional deficits and taking supplements for the things I was not obtaining in my diet, and my sleep quality improved at night to where I was sleeping throughout the night. Now I am adding the social media and sales habits to my plan to see if I can now tweak and build more great habits.